Blog
Notes on coaching lifters
Practical guides on check-ins, programming, progression and nutrition — and how we think about building MassMetrics.
LatestCoaching
Moving your coaching business off spreadsheets
Spreadsheets are a great way to start coaching and a hard way to grow. How to tell you've outgrown them, and the order to migrate in so nothing breaks mid-block.
MMMassMetrics Team6 min read
- Training
Reading progression set by set
Why we compare each set to the same set last session instead of charting total volume — and exactly how MassMetrics decides whether a set went up, held or went down.
- Coaching
How to run check-ins that don't slip through the cracks
A sustainable cadence, a repeatable agenda and a written record of what you agreed — the system behind check-ins that keep athletes progressing.
- Nutrition
How to read your weight trend without overreacting
Daily weigh-ins bounce for reasons that have nothing to do with fat. How to weigh in consistently, read the average and know when a change is real.